Ashwagandha benefits the body and mind in several aspects, including treating poor thyroid function and depression.Ā ThisĀ adaptogenic herb is nothing new, eithe...
You might be surprised to learn about the health benefits that wild rice has to offer. It provides the body with fiber, folate, zinc, phosphorus, iron, potassiu...
Watercress is often referred to as a powerhouse vegetable. As a close cousin to kale, watercress is packed with beneficial nutrients. It provides the body with ...
Like other sea vegetables, wakame is packed with vitamins and minerals. It's often used to make miso soup and seaweed salads. Wakame contains Vitamin A, Vitamin...
Originating in Indonesia, tempeh is now growing in popularity in the Unites States. Tempeh is a soybean that undergoes a natural fermentation product. It's pack...
Chances are, youāve heard that dark chocolate is a healthier choice than is milk chocolate. And you may have also heard that dark chocolate can offer several he...
Teff is a small, gluten-free grain that's growing in popularity in the United States. It contains protein, magnesium, phosphorus, iron, calcium, potassium and o...
Even if you haven't heard of tahini, you've probably already tasted it. In fact, tahini should be the main ingredient in your favorite hummus. Tahini sauce is e...
If you've meandered through the produce isle, then you may have seen a rather large, leafy green with brightly colored stems. But the name may not jump out a yo...
Small but mighty, sunflower seeds are packed with essential nutrients. In fact, they contain a long list of nutrients, including Vitamin E, Vitamin B6, Vitamin ...
You may have snacked on a few sunflower seeds here and there, but have you ever tried sunflower seed butter? Seed butters provide a safe alternative to peanut b...
On average, Americans consume over 400 calories a day from added sugars. Unfortunately, research has shown that sugar wreaks havoc on the body. And over-consump...
