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Hypothyroidism is an underactive thyroid gland. It means that the thyroid gland can’t make enough thyroid hormone to keep the body running normally. (1)  There are, however, a number of natural hypothyroidism treatments you can try to help support thyroid function. The majority of natural hypothyroidism treatments include changes in your diet. And the best natural hypothyroidism treatments will ensure an inclusion of the proper minerals and supplements. For the details of some great natural hypothyroidism treatments, read below.

And if you’ve ever searched “how to cure thyroid with food”, this list is a good place to start!

Here are 8 all-natural hypothyroidism treatments you can try:

1. Go Gluten and A1 Casein FREE

Many allergies and food intolerances today are from wheat and dairy products. This is because of the hybridized proteins of gluten and a1 casein. These proteins can lead to “leaky gut”, which in turn will cause inflammation of the thyroid and effect its function. If you can’t follow a grain-free diet, at least cut out gluten. Additionally, only consume dairy products that come from A2 cows, goat milk, or sheep milk. (2)

If you’ve ever searched for “hypothyroidism treatment weight loss”, you might know the frustration of trying to lose weight while dealing with this condition. The good news is giving up gluten may help you on your weight loss journey. (3)

2. NO BPA

Bisphenol A (BPA), found in plastic bottles, can disrupt your endocrine system and affect your thyroid. to drink out of glass, stainless steel, or BPA free plastic bottles. (4)

3. Check Your Iodine Levels

If they are low, and only if they are low, use a kelp or organic liquid iodine supplement.  However, don’t consume too much iodine or you will see adverse effects. (5)

4. Heavy Metal Detox (6)

Try milk thistle, turmeric, chlorella, and cilantro to detox harmful metals from your body. (7)

5. More Selenium

While you don’t want to overdo it, make sure you’re getting enough selenium in your diet. Great options for selenium-rich foods include Brazil nuts, sunflower seeds, and mushrooms. (8)

6. Adaptogen Supplements

These can improve thyroid function, among other health benefits. If you’re new to these supplements, you might start with ashwagandha (9) and tulsi. (10)

7. Silver Fillings Removal

If you have amalgam fillings, you might consider speaking to a dentist about proper removal. (11)

8. Lower Intake of Carbohydrates

Lower your consumption of sugars and grains and replace them with healthy fats. Although they can be tempting, eating too many carbohydrates can increase estrogen and negatively affect the thyroid. (12)

Giving up simple carbs is also a great part of a hypothyroidism natural treatment weight loss plan. (13)

Many people want to know how to cure hypothyroidism permanently.  It helps to know that those who have hypothyroidism often have it because they have hashimoto’s thyroiditis, which is an autoimmune disease. As such, you must get to the source of the imbalance, not simply cover up the symptoms with medication. (14) In fact, in some cases, treatment of hyperthyroidism can result in permanent hypothyroidism. (15)

Sources:
1. Thyroid.org
2. NCBI
3. Everyday Health
4. Endocrine Web
5. NCBI
6. NCBI
7. Colloidal World
8. Healthaliciousness
9. NCBI
10. NCBI
11. National Endocrine Solutions
12. Asensia
13. .Everyday Health
14. Very Well
15. Mayo Clinic