I was first exposed to yerba mate through my friends at the Guayaki yerba mate company around 2002. Today, they produce many wonderful shade-grown yerba mate pr...
How important is Vitamin D, really? Well, a Vitamin D deficiency could be the reason for several serious diseases.
You see, Vitamin D plays an important role...
Have you been experiencing unexplained anxiety, fatigue, or nausea? Or do you have trouble sleeping? If so, you could be among the 80% of Americans who are magn...
50% of all American adults aged 50 and older suffer from varicose veins. Characterized by twisted, enlarged veins – typically in the legs – the condition is fai...
L-glutamine is the most abundant amino acid in your body. Its primary purpose? Helping your body build protein. But it does a lot more than that; L-glutamine al...
Want something to satisfy your sweet tooth without the sugar crash? Try this fresh watermelon lemonade.
This recipe uses just three simple ingredients: water...
Yes, it's true. There are just certain vitamins every woman needs.
I don't mean to suggest that maintaining health is particularly easy for anybody but men, ...
From arthritis to compound fractures, pinched nerves and more, there are a number of things that can cause heel pain. In some cases, such as when the pain is ca...
L-carnitine is an amino acid-like substance produced naturally by the human body in small quantities. Its name comes from the Greek word "carnus," meaning "meat...
Another supplement? Yes! Inositol is a natural carbohydrate that occurs in a variety of fruits and grains. And inositol supplements support many functions of yo...
We get it. You want to get rid of unsightly acne, like, yesterday. Sure, most commercial acne products get rid of excess oil, unplug pores, and reduce inflammat...
Although its name might sound a little intimidating, hyaluronic acid is a totally safe and natural substance. In fact, you can find it in your eyes and joints a...
