Losing weight can be extremely difficult. It can also be frustrating, especially when you're doing all the right things and the scale just won't budge. If you'r...
Bullies. They are everywhere: at school, at work, in the grocery store check-out lane. But sometimes, a bully can be where you least expect it: within yourself....
The beginning of a new relationship is great, isn't it? You get butterflies when your partner is near. You miss them the second they leave, and you can't wait t...
While some live for the summer sun, others love when the temperature starts to cool down outside. It signals a time for boots, sweaters, jackets, gloves and sca...
It's no secret that lack of sleep will leave you feeling tired, drained and irritable. But if you're constantly exhausted and you're getting plenty of sleep, th...
I had the distinct honor of hosting, speaking onstage with, and getting some interview time with Wim Hof in October 2016. Wim Hof “The Iceman” holds a startling...
The human body is a pretty amazing thing. When something isn't quite right, your body has a way of sending you signals to give you a heads up. One of the ways y...
Even the most self-proclaimed dog lovers might disagree on this topic. Do you let your pup sleep in bed with you at night? According to a recent survey conducte...
If your shampoo, conditioner, hair products, body soap or household candles are scented, there's a good chance you're exposing yourself to synthetic scents. Whi...
Every once in a while, you come across a strong, independent woman who may give off an intimidating vibe. She just might be an alpha woman. Alpha women are conf...
Most of us have taken medication at some point. Whether it's for a headache, back pain, an infection or an illness. While medication is designed to help with yo...
Most people believe the world is made up of skeptics, believers, optimists, and introverts. In a way, they would be right. At least two of these personality typ...
