L-theanine sounds a bit like an alphabet soup, doesn't it? And in a way, it is. This amino acid is a nutrient our bodies need but don't make. When we don't have...
If Melissa essential oil doesn't sound familiar, you might know it as lemon balm oil. It's been used for years to treat numerous health issues, including anxiet...
Stress in your life can take a measurable toll. In the short term, it takes an immediate effect on your body, but chronic stress puts your health at risk. Your ...
Move over cinnamon sugar! Try cinnamon honey instead! Cinnamon honey makes a powerful combination. Both cinnamon and honey have been used for centuries for the...
Ending a relationship with someone you care about is never easy. Whether it's with a significant other, friend or family member, choosing to cut ties can be pai...
Hypocrites are like poison – the more of their nonsense you take in, the more mentally and emotionally sick you get. Before you know it, you become self-conscio...
The term “sacred geometry” is often used to refer to architectural forms and is also applied to those proportions, shapes, and patterns that recur regularly in ...
Negative thoughts have a way of creeping up on us. Especially when we're stressed, nervous about a new situation, or feeling overwhelmed. When we let negative t...
Most of us have the best intentions when it comes to our health and lifestyle choices. Unfortunately, there are several common habits we keep that we think are ...
Have you ever had the feeling that some greater force is trying to contact you? Maybe you're experiencing a sense of knowing, goosebumps and chills that often a...
If I told you that there was one simple thing you could add to your daily routine that would help drastically improve your health, would you believe me? You've ...
Gossip. We've all heard it, and unfortunately, we've probably all played a part in it at some point or another. "Did you hear about Jack and Jill hooking up? Di...
