Imagine an unwanted houseguest in your living room, demanding a steady stream of sugary carbohydrates—anything from high fructose corn syrup all the way to alco...
Fly much? Do you feel depleted after flying? Jet lagged often? Here are three tips on how to stay healthy before, during and after air travel, so you never feel...
We all have our favorite natural scents, but what if one of them could help us remember. That is exactly what researchers have found out when it comes to rosema...
The sound of chewing is probably one of the most annoying sounds on the planet, if you are the type of person who cannot naturally block it out, you know EXACTL...
It is clear that our thoughts and emotions affect our bodies. The body may even react violently to stress and depression. However, how do our thoughts and feeli...
Advertised as an exfoliating additive, microbeads are all around us and most commonly found in beauty products. They are tiny abrasive pieces of plastic that ar...
By Katherine Crofton
Many couples fight over who gets more sleep. I know it is a common problem in my household. As the wife, I seem to get the short end of ...
Becoming a mother is a very emotional, unique and life-changing experience, and there are explanations to why new mothers feel and act in ways they usually don’...
Bats and opossums do not get arthritis like other animals, and the reason all has to do with how they sleep. They sleep upside down which is an old yogic techni...
Whoever said alcohol is only bad for you can take another stance now.
Reading University did a study, which was based on an experiment involving rats, and fo...
Sleeping in. That is exactly what people get to do on a day off from work or on the weekend (if one does not have children). However, if one sleeps in daily, th...
Surprising to some and maybe not to others, a new study has shown that 8 weeks of mindful meditation has measurably positive changes to the brain. “Participatin...
