According to researchers at the Queen Mary University of London, an adequate intake of a certain vitamin can help reduce your risk of respiratory infections and...
If you suffer from allergies, you know how painful and uncomfortable they can be. The next time you're clogged up, skip the allergy medicine and try and essenti...
When mucus and phlegm build up in your nasal passages or throat, you feel just plain awful. You might experience a persistent cough, have trouble breathing, or ...
If you have a physically demanding job or you stay active on a regular basis, you might experience sore muscles a little more often than you'd like to. Before r...
If you've ever woken up zonked after a restless night's sleep, give this morning detox drink a try (scroll down for recipe). When you wake up tired, you might z...
When you come down with a cough, a cold, or stuffy sinuses, your go-to might be the bottle of cold medicine in your cabinet. But nature has provided us with nat...
Sometimes we just don't appreciate things until they're gone. For most Americans, that's magnesium. You need more, and for good reason. Magnesium benefits will ...
Both men and women are affected by hormonal imbalance. Symptoms can include weight gain, fatigue, insomnia, depression, mood swings and fertility problems. When...
Tea is the most consumed beverage in the world after water. If you've ever wondered whether your daily cup of black tea is healthy or not, the answer is yes! Bl...
The humble lemon. Yes, when life gives you lemons, you should make lemonade. But there are several other uses for lemon juice that may just surprise you.
So ...
If you've ever experienced an ingrown toenail, you know it can be painful and uncomfortable. When an ingrown nail breaks into the skin, bacteria can enter the w...
If you suffer from allergies, you know the pain of congestion all too well. When your sinuses are clogged, the pressure and pain can be overwhelming. Instead of...
