There aren't any special juices, pills or exercise routines that can help you reach your hefty weight loss goals in a matter of days. There are however, certain...
This lemony white bean dip is a great alternative to hummus if you’re looking to change things up. It’s super nutritious and made with Navy Beans; in fact, one ...
Spring is a time of new beginnings, so try the first harvest of heirloom carrots with these tasty carrot fries. Then enjoy them during the growing season.
If...
The secret to smart snacking is choosing fiber-rich, real foods, which will fill you up without filling you out. Case in point: this hummus on cucumber chips re...
When the 3pm sugar or snack craving hits, consider having these cookie dough bliss balls on hand to satisfy the cravings in a healthier way.
Made from cashe...
When mucus and phlegm build up in your nasal passages or throat, you feel just plain awful. You might experience a persistent cough, have trouble breathing, or ...
If you have a physically demanding job or you stay active on a regular basis, you might experience sore muscles a little more often than you'd like to. Before r...
If you've ever woken up zonked after a restless night's sleep, give this morning detox drink a try (scroll down for recipe). When you wake up tired, you might z...
A pressure cooker is a smart choice for cooking weeknight meals. It intensifies flavors and can cook things upwards of 50% faster than other cooking methods. Th...
Sniffling, sneezing, and all around feeling achy? Then you need to try this simple homemade tea made with proven cold and flu fighting ingredients. You'll soon ...
Craving vegetables? This easy-to-make dish will satisfy your desire for a healthy savory dish. Try this vegetable tagine recipe, and pamper yourself with authen...
If you suffer from allergies, you know the pain of congestion all too well. When your sinuses are clogged, the pressure and pain can be overwhelming. Instead of...
