If you suffer from chronic stomach bloating, youâre not alone. In fact, stomach bloating has become so common itâs considered an epidemic. The westernized diet,...
Flax seeds are small brown or tan seeds that are rich in omega-3 fatty acids. The healthy fats and other nutrients flax seeds contain provide the body with plen...
Elderberries come from the elderflower, found in Europe, North America and Australia. They are black or dark blue with a sharp, sweet flavor. Elderberries can b...
Cashews have been used in traditional medicine for centuries. They are packed with nutrients, including copper, zinc, magnesium, fiber and healing antioxidants....
Apricot seeds are filled with healthy fats, along with iron and fiber. Seeds grown in central Asia and around the Mediterranean are so sweet that they are often...
Trichomoniasis, sometimes called "trich," is one of the most common sexually transmitted diseases in the world. About 3.7 million people in the U.S. have tricho...
Neroli essential oil has an intoxicating scent, but offers fantastic health benefits as well. The oil comes from the small, white flowers of the orange tree. A...
Palo santo essential oil is known for its powerful antioxidant abilities. Also called holy wood, palo santo essential oil comes from the palo santo plant. In ...
Mandarin essential oil is known as the sweetest and most calming of the citrus essential oils. As the name suggests, it comes from the mandarin plant, which is ...
Lemongrass essential oil is extracted from dried lemongrass through the process of steam distillation. It's commonly used to flavor teas and soups and to add a ...
Jasmine oil offers more than just a luscious fragrance! If you've ever smelled the jasmine flower, you know how wonderful it is. Indeed, the oil, which is extra...
Geranium oil comes from the stems and leaves of the geranium plant. It's widely used in aromatherapy thanks to its many health benefits. Geranium essential oil ...
