A lot of questions still swirl around the autoimmune condition. What is autoimmunity? How can you help lessen the symptoms of autoimmune diseases? Does nutritio...
Being in a relationship with an empath can be challenging, from both ends. Empaths often feel misunderstood because of their abilities. They are highly sensitiv...
It's impossible to be perfect 100% of the time. Most of us accept that – and yet, it doesn't really soften the blow to self-esteem that occurs with a major fumb...
Most parents have nothing but the best of intentions.
But what if I told you that a common parenting style actually does a lot more harm than good?
You mi...
Imagine if there was a common household spice that could destroy cancer cells, rebuild the gut wall to improve digestion, help prevent a heart attack and even b...
Ah, young love. Maybe you had your first kiss after chasing your crush on the playground. Or perhaps it was during a classic game of spin the bottle. Maybe behi...
If you have trouble falling asleep or staying asleep, you're not alone. Sleep problems are more common than you might think. Over 70 million Americans suffer fr...
Wanna lose weight?
Well, you know the drill. Hit the gym. Hop on that exercise bike and pedal into oblivion to shave off those pounds.
That's what convent...
If you've never heard the term "alpha woman" but you like the way it sounds, it may be because you are one! An alpha woman is a dominant female in a group. She ...
Stress happens. But the way you handle it can determine how severely it affects you. Handling it poorly can negatively affect every aspect of your life, so lear...
Exercising and dieting don't burn fat on their own. They trigger organs and glands to release hormones that burn fat. If exercising and dieting isn't leading to...
Author Lindsey Shaffer
As a woman, I know the feeling of being completely exhausted after a long day, flopping straight into my bed when I get home, curling ...
