I had the distinct honor of hosting, speaking onstage with, and getting some interview time with Wim Hof in October 2016. Wim Hof “The Iceman” holds a startling...
Mother-daughter relationships often go through up's and down's, but the love a mother has for her daughter is unconditional. By setting a good example, a mother...
Beer, wine, whiskey, margaritas... regardless of your drink of choice, too much is sure to make you regret it in the morning. If you drink alcohol, you're proba...
An independent woman is a woman who can't be stopped. When she makes up her mind about something, no one can get in her way. An independent woman knows that she...
We live in a day and age ruled by social media. Unfortunately, hiding behind the computer, a cell phone or another gadget often emboldens bullies. The more hate...
Most of us are constantly surrounded by stressors. Whether it's traffic, a rude co-worker or an unexpected expense, life's little surprises can easily put a dam...
With a divorce rate in the United States somewhere between 40-50%, taking an active role in your marriage is vital to keeping it strong. Many couples end up won...
With all of life's unexpected twists and turns, it's often difficult to stay positive. Negative thoughts have a sneaky way of creeping in and ruining our day. T...
Just as regular exercise helps keeps the body in shape, mental exercise can help strengthen the mind, keeping it in tip-top shape when it comes to thinking and ...
We're just a few days away from what will be one of the year's most epic and powerful events in our solar system. I'm talking about the rare super moon in Aries...
Overthinking can make you miserable. It leads to anxiety, depression, insomnia, missed opportunities and – well, just unhappiness in general. Put simply, consta...
Even in the best of relationships, feelings change. It's just a normal part of love. So normal, in fact, that psychologists like Dr. Jed Diamond have noticed a ...
