Learning to respect yourself is a journey that starts with looking in the mirror and accepting what you see. Yeah, you're not going to be perfect. You never wil...
Do you find it difficult to lose weight, even though you exercise regularly and follow a strict diet? It could be that your weight loss hormones haven't been sw...
We've all be there. Where? Sitting on the toilet, straining – weird noises and all – to complete a bowel movement. But what if I told you there was a simple but...
Your hands are incredibly useful – and complicated!
27 bones, 29 joints and 123 ligaments. That's what makes all the gripping, communicating and investigatin...
Think you haven't got enough time to exercise? Think again!
If you've got time to scroll through your Facebook feed, I guarantee you've got time for this sup...
How do you go about choosing the right watermelon?
Well, if you're like most people, you probably walk through the grocery store slapping various ones like b...
If you suffer from a condition like sleep apnea, plantar fasciitis or acid reflux, you've probably tried quite a few things to quell your symptoms. Meds, physio...
Anxiety disorders, which affect 18% of the total U.S. population, are a real pain to deal with – and not just for the sufferer.
Knowing how to deal with a fa...
Are you weight-conscious? 8 out of every 10 Americans are.
And while that can be good, there's a fine line between weight-consciousness and weight obsession....
We all feel tired from time to time. We often just chalk it up to stress, a late night or a tough week at work.
And while those things can be to blame for is...
A lot of people think they have a pretty firm grasp on what they need to do to avoid cancer. Things like not smoking, avoiding tanning beds and not standing too...
Have you ever noticed that some people, despite not having supermodel looks or a ton of cash, still manage to exude confidence and positivity that draws people ...
