A lot of people think that the only way to fight belly fat is to hit the gym daily. Let's face it, though; that's not exactly sustainable. According to one repo...
Even a seemingly calm brain can be an incredibly busy place. It's only really through meditation that we learn to work with – not change – this level of busynes...
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic heal...
When non-profit organization Stop Street Harassment conducted a survey on sexual harassment and catcalling, they were bound to wind up with some alarming statis...
Anyone who's ever bitten into a slice of watermelon knows it induces a state of relaxation like few other fruits. But did you know that the fruit can also be us...
Astrology can be summed up as the belief that the alignment of our sun and various constellations in transit affects our lives on a fundamental level. This beli...
More than 5,000 years ago, alternative doctors discovered that pressing on certain body points provided benefits to the brain and other remote parts of the body...
We've written quite extensively about the benefits coconut oil ( click here for International products ) and cannabis individually. But what happens when you co...
Did you know that every pound of fat you carry equates to 10 pounds of pressure on your knee joints when running? Your knees don't get too much of a break when ...
When life gets busy, as it always seems to, we tend to get careless. From our bellies to our social circles, we neglect to prune the areas of life that could us...
Alzheimer's Disease: What If There Was A Cure?
That's the title of a book by Dr. Mary Newport. In that book, she shares her belief that coconut oil ( click ...
If you're like most people, you probably see banana and orange peels as nothing more than protection for the goodness that lives underneath. But did you know th...
