When something is really bothering you, it's hard to get it off your mind. A fight with a friend, a bad grade on an exam, a rude comment that a co-worker made a...
Most of us know that sugary sodas aren't exactly good for our bodies. But it's just the calories and sugar content that make them harmful, right? Many people be...
If you're still drinking diet soda, you might want to consider breaking the habit. The aspartame in your drink is interfering with your health in a big way. Man...
You might know someone with a controlling personality. It seems like they always make the plans, choose what everyone is going to do or what they're going to ea...
It's very possible to overdose from caffeine. Many adults, teens and even children use energy drinks, sodas or coffee to kick-start their day, get them through ...
Social media addiction? Yes, it's a thing! An addiction to social media might not be something you're ready to admit, but it's estimated that 54% of social medi...
What is detoxification? And why cleanse? Toxins exist all around us, in particular in the more than 70,000 chemicals that have been added to the environment s...
Have you ever noticed that lack of sleep goes hand in hand with poor nutrition choices? Maybe you stayed up all night studying for an exam or preparing for a pr...
Most people think that animal foods contain the highest levels of protein, ounce for ounce, but some plant foods actually provide more protein than meat. Yes, t...
If you enjoy running, more power to you. If you hate the thought of running, join the club. Running can be a monotonous, drawn-out, dreadful workout. Not to men...
Scientists say there are certain qualities that make you less attractive. Your attitude, your body language and your work ethic can all play a role in how other...
It's estimated that around 80% of Americans have a magnesium deficiency. Could this have something to do with the uptick in chronic illness? You see, magnesium ...
