If you notice your hair falling out in the shower, don't panic. Most people shed about 50-100 hairs a day. This usually won't cause noticeable hair loss, becaus...
Crow's feet —often referred to as "laugh lines," are a common sign of aging. As we get older, our skin loses elasticity, resulting in crow's feet, lines and wri...
While common emotions such as anger, sadness or joy are usually easy to pinpoint, there are others that we often feel and may not be able to recognize. If you'...
Considering that acupuncture is the practice of inserting extremely thing needles through the skin at strategic points on the body, it may make you a bit nervou...
Death always comes as a surprise. No one ever expects it. Even terminally ill patients think they're going to die tomorrow or next week. But eventually, next we...
Childhood trauma is a bigger issue than many people might realize. In one study of children aged 0-6, more than half had experienced a severe stressor. The most...
Letting go of the past is much easier said than done. When something has had a major impact on your life, it can be extremely difficult to move on. Strong emoti...
It's never too late to begin a healthy lifestyle.
Losing weight can be extremely difficult, especially when you don't know where to start. If you have a heft...
Witch hazel has several fantastic uses that go beyond it just being an inexpensive topical astringent. You may have a bottle of it in your medicine cabinet and ...
It can be difficult to understand an introvert, especially if you're on the opposite end of the spectrum. Introverts may seem shy and distant on the outside, bu...
While some genuinely fear the aging process, others have chosen to embrace it. Aging is inevitable, but regardless of how you feel about it, it's more than just...
So what do you think? Should kids meditate at school? Some people may be concerned that meditation is somehow a spiritual practice, but its benefits are more gr...
