The average American eats roughly 77 grams of sugar per day. How is that possible? That's more than double the recommended daily amount of sugar. Could hidden s...
You can tell a lot about how someone is feeling by looking in their eyes. But did you know that eyes can also give away a lot about a person's health?
For ce...
Imagine if there was a common household spice that could destroy cancer cells, rebuild the gut wall to improve digestion, help prevent a heart attack and even b...
Ah, young love. Maybe you had your first kiss after chasing your crush on the playground. Or perhaps it was during a classic game of spin the bottle. Maybe behi...
If you have trouble falling asleep or staying asleep, you're not alone. Sleep problems are more common than you might think. Over 70 million Americans suffer fr...
Wanna lose weight?
Well, you know the drill. Hit the gym. Hop on that exercise bike and pedal into oblivion to shave off those pounds.
That's what convent...
Chlorophyll supplements: are these a must have? If you can remember as far back as elementary school science class, then you have a rough idea of what chlorophy...
Stress happens. But the way you handle it can determine how severely it affects you. Handling it poorly can negatively affect every aspect of your life, so lear...
The body is an amazing thing. When something isn't quite right, it has subtle ways of letting you know. It does this through a variety of mechanisms – one of wh...
Exercising and dieting don't burn fat on their own. They trigger organs and glands to release hormones that burn fat. If exercising and dieting isn't leading to...
We've come a long way in terms of our treatment of those with mental illness.
It wasn't all that long ago that we used to lock psychiatric patients in wards ...
Author Lindsey Shaffer
As a woman, I know the feeling of being completely exhausted after a long day, flopping straight into my bed when I get home, curling ...
