Very few people on earth can say they have never experienced anxiety. While each one of us experiences it a bit differently, physiologically there is a common t...
The liver is a critical organ. It transforms toxins into waste that your body can safely expel via urine or poop. It's a tough job, especially considering just ...
Meditation resistance? Sure, any time you make an excuse to be anywhere else other than calming your mind from stress or anxiety, you are actively resisting all...
If you want to get a good night's sleep, set your thermostat low. How low? A lot lower than you might think. According to researchers, the ideal nighttime room ...
'Lay flat and hold myself up with my arms, you say? I could do that, like forever, man!'
At first glance, the humble plank seems quite simple and easy. But o...
All of us have one or two friends we've seriously considered holding a selfie intervention for. And thanks to some new information, we've now got a few genuine ...
A lot of people think that the only way to fight belly fat is to hit the gym daily. Let's face it, though; that's not exactly sustainable. According to one repo...
Even a seemingly calm brain can be an incredibly busy place. It's only really through meditation that we learn to work with – not change – this level of busynes...
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic heal...
Anyone who's ever bitten into a slice of watermelon knows it induces a state of relaxation like few other fruits. But did you know that the fruit can also be us...
Buying commercial cosmetic products can be a bit like gambling. Some products work. Others don't. Some are bad for you. Some are really bad for you. Like deodor...
We've written quite extensively about the benefits coconut oil ( click here for International products ) and cannabis individually. But what happens when you co...
