The number of people who suffer from migraines, anxiety or depression today is overwhelming. While many turn to over-the-counter or prescription drugs to cope, ...
Just as regular exercise helps keeps the body in shape, mental exercise can help strengthen the mind, keeping it in tip-top shape when it comes to thinking and ...
Most people are familiar with the idea of lemon water being a super healthy beverage. But baking soda lemon water? How does that work?
I'm glad you asked, my...
By now, you have likely heard about the benefits of a ketogenic, or keto diet. While it may sound like just another fad diet, there is a great deal of merit to ...
From ocean pollution to poor fish breeding practices, seafood shoppers have no shortage of things to worry about when looking for healthy and environmentally-fr...
Epidermoid cysts are small, painless lumps that grow underneath the skin. They're often confused with sebaceous cysts, which are rare and affect the skin's oil ...
Do you remember your high school biology? The lymphatic system is part of the circulatory system. But instead of toting around oxygen, like blood, the lymph flu...
Try to lower your blood sugar levels? Well, fruit may not be at the top of your preferred foods list. But these 6 fruits may actually help prevent or control di...
Let's face it. Heavy drinking is little more than a socially acceptable form of suicide.
As a society, we know alcohol kills more than 80,000 people in the U...
This morning, some 38 million Americans woke up with a migraine. Yes, you read that right. Over 10% of the US population suffers from chronic migraines. Unfortu...
For more than two decades, health experts have been musing over the epic power of two of mankind's oldest culinary ingredients. What are these 2 ingredients, yo...
Cinnamon is one of the most powerful spices on the planet. It can prevent inflammation and heart disease while lowering blood-sugar levels and fighting infectio...
