Weāve always been told that helping others makes us good people. And it does. But the problem with helping the wrong kind of person is that we can be taken adva...
Losing weight can be extremely difficult. It can also be frustrating, especially when you're doing all the right things and the scale just won't budge. If you'r...
If you are fortunate enough to have a roof over your head and a warm bed to sleep in at night, it might be hard to imagine that so many others are struggling ou...
The beginning of a new relationship is great, isn't it? You get butterflies when your partner is near. You miss them the second they leave, and you can't wait t...
While some live for the summer sun, others love when the temperature starts to cool down outside. It signals a time for boots, sweaters, jackets, gloves and sca...
Have you ever started a diet only to fail? The answer to permanent weight loss isnāt found in crash diets or starvation. In order to keep weight off for good, s...
Dish soaps are used in an effort to clean so that you can stay healthy. However, there may be harmful chemicals lurking in these soaps that may negatively impac...
It's no secret that lack of sleep will leave you feeling tired, drained and irritable. But if you're constantly exhausted and you're getting plenty of sleep, th...
I had the distinct honor of hosting, speaking onstage with, and getting some interview time with Wim Hof in October 2016. Wim Hof āThe Icemanā holds a startling...
The human body is a pretty amazing thing. When something isn't quite right, your body has a way of sending you signals to give you a heads up. One of the ways y...
If your shampoo, conditioner, hair products, body soap or household candles are scented, there's a good chance you're exposing yourself to synthetic scents. Whi...
Every once in a while, you come across a strong, independent woman who may give off an intimidating vibe. She just might be an alpha woman. Alpha women are conf...
