There's a pretty good chance you've used black pepper before. But what about black pepper essential oil? Research has shown that black pepper essential oil has ...
L-theanine sounds a bit like an alphabet soup, doesn't it? And in a way, it is. This amino acid is a nutrient our bodies need but don't make. When we don't have...
If Melissa essential oil doesn't sound familiar, you might know it as lemon balm oil. It's been used for years to treat numerous health issues, including anxiet...
Stress in your life can take a measurable toll. In the short term, it takes an immediate effect on your body, but chronic stress puts your health at risk. Your ...
Move over cinnamon sugar! Try cinnamon honey instead! Cinnamon honey makes a powerful combination. Both cinnamon and honey have been used for centuries for the...
Ending a relationship with someone you care about is never easy. Whether it's with a significant other, friend or family member, choosing to cut ties can be pai...
Yes, it's true: Brussels sprouts are probably the most-hated vegetable of all time. Some people, especially the 25% of people who are considered “supertasters” ...
Hypocrites are like poison – the more of their nonsense you take in, the more mentally and emotionally sick you get. Before you know it, you become self-conscio...
Many Americans are constantly on the go. From work or school to picking the kids up and toting them to after-school activities, from grocery shopping to dinner ...
Negative thoughts have a way of creeping up on us. Especially when we're stressed, nervous about a new situation, or feeling overwhelmed. When we let negative t...
Most of us have the best intentions when it comes to our health and lifestyle choices. Unfortunately, there are several common habits we keep that we think are ...
According to the Anxiety and Depression Association of America, 40 million Americans over the age of 18 suffer from anxiety. That’s about 18 percent of the popu...
