This almond milk takes less than 3 minutes to make and tastes so good that you may never want to buy packaged almond milk again! You'll find that the best-tasti...
If you're an overthinker, you know how much it can affect your life. It can cause you to stress out at work, hold yourself back from taking chances and take a t...
COPD or Chronic Obstructive Pulmonary Disease is an umbrella term that is used to describe progressive lung disease. Diseases under COPD include emphysema, chro...
You probably know that sleep is important for your health, but are you really getting enough? According to the National Sleep Foundation, adults ages 18-64 year...
Chocolate truffles sure sound fancy, but this recipe takes less than 5 minutes to make, Not only that, they're the perfect guilt-free Valentineās Day gift. Made...
Sure, a little stress every now and again is a good thing for your body. But if you're showing some of these physical signs, you actually may be too stressed fo...
Major depressive disorder affects more than 15 million American adults in a given year. It's considered to be the leading cause of disability in the United Stat...
Worrying is something that most of us are guilty of. While a little bit of worry can be constructive, most of the time it becomes detrimental to your peace of m...
If youāre looking for a quick and easy treat to make for your sweetheart on Valentineās Day, this chocolate fig ganache tart is perfectly decadent and satisfyin...
Those with high emotional intelligence are able to perceive, control and evaluate their emotions, along with the emotions of others. Emotional intelligence can ...
You've probably heard about the many health benefits of Himalayan pink salt. It contains over 84 minerals and trace elements. You can use it as a healthier opti...
If you're reading this, I'll assume you've had a Reese's peanut butter cup at least once in your lifetime. I mean, who hasn't? Not only are they available year ...
