Being truly happy is a processes that works from the inside out. If you want to reduce stress levels, stop overthinking, and improve your outlook on life, then ...
Mmm... warm and spicy kale with shiitake mushrooms. It tastes like a warm blanket on a cool autumn evening. Even better, one-pot meals make weeknights a lot eas...
If you're a worry-wart, then keep reading. In today's day and age, many of us are. Busy schedules, unexpected events, and constant overthinking cause undue stre...
Could there be just one exercise that improves heart health, is easy on the joints, and boosts your immune system? Yes! It's rebounding, and it's fun!
If you...
Popcorn Soup has a fun ring to it, but the traditional ingredients may not be so fun! Instead, try this savory Black Truffle Popcorn Soup, Vegan-style.
Most ...
Looking for the honest truths to help you figure out what's important? Maybe you reached a certain age and suddenly realized your life isn't exactly where you w...
As the saying goes, "you can't please everyone." But are you worried about being disliked? It's human nature to want others to like and accept you. And if they ...
You might catch a lot of flack for being a forgetful person. Maybe it started with a birthday here and a dinner date there, until you began missing appointments...
Pomegranate and dark chocolate combine in this decadent (yet better-for-you) dessert. Who can resist the tart explosive taste of pomegranate mixed with the silk...
Do you know an abusive person? Probably. But the truth is, a person who is abusive toward others isn't always easy to identify, especially when you're in a rela...
According to the National Eye Institute, dry eye affects millions of adults in the United States. It occurs when tears fail to keep the surface of the eye lubri...
According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese. If you aren't actively taking control...
