Most of us know that staying active, following a healthy diet and refraining from harmful substances can help us live a little longer. But it turns out there's ...
Letting go of a relationship is never easy. Even if deep down, you know it's time to move on, the pain of ending things and the reality of starting over kicks i...
Whole foods offer the building blocks to help you fight fatigue and stress. But several powerful superfoods take it to the next level. Simply, superfoods are wh...
Most parents want their children to be happy and healthy. Sure! But let's be honest, it wouldn't hurt if your kid also turned out to be a genius, would it? Foll...
Are you a generous person? Does this make you happy? Or do you feel that maybe you give too much - of your things and of yourself.
Being generous is a wonder...
Do your legs, ankles or feet ever feel puffy or swollen? Unfortunately, water retention is a pretty common condition. Even so, it can be frustrating. These four...
You might like to think that deep down, everyone has good intentions. Unfortunately, it's probably not true. Many people are willing to use you and walk all ove...
Have you ever felt like you're on the verge of a breakdown? You might be overworked, over-stressed or sleep deprived, and it feels like everything is going to c...
When you fall asleep, your brain causes your muscles to relax and be still. In someone who suffers from sleep paralysis, this sensation occurs while the person ...
You might think you're getting a good deal when you grab a cheap bottle of wine off of the shelf. Hey, it's the kind of wine you like to drink and it'll do the ...
Added sugars might make your food or drink taste a little sweeter, but they also wreak havoc on your body. A diet high in sugar raises your risk of developing d...
An abusive relationship often sneaks up on you. Your partner starts out charming and kind, then little by little the relationship changes. Before you know it, y...
