Wanna lose weight?
Well, you know the drill. Hit the gym. Hop on that exercise bike and pedal into oblivion to shave off those pounds.
That's what convent...
Stress happens. But the way you handle it can determine how severely it affects you. Handling it poorly can negatively affect every aspect of your life, so lear...
If you're unfamiliar with the term "higher self," it refers to the real you. Your higher self is you, in a state of total consciousness. Those who adhere to the...
Raising a strong-willed child can be a challenge when he or she is young. They might seem overly difficult, stubborn and opinionated. But strong-willed children...
Most of us do what we can to stay healthy, but making the right food choices can be tough. Sometimes, the worst foods are marketed as healthy. Other times, we'r...
With the phrase "all natural" regularly being thrown on food labels, deciphering between foods that are actually healthy or just being promoted as healthy, can ...
Most people can't look in the mirror and say, "My liver is fat." But a fatty liver is a very serious, though often silent, problem. Learn the signs of liver dis...
Childhood trauma is a bigger issue than many people might realize. In one study of children aged 0-6, more than half had experienced a severe stressor. The most...
Letting go of the past is much easier said than done. When something has had a major impact on your life, it can be extremely difficult to move on. Strong emoti...
It's never too late to begin a healthy lifestyle.
Losing weight can be extremely difficult, especially when you don't know where to start. If you have a heft...
While some genuinely fear the aging process, others have chosen to embrace it. Aging is inevitable, but regardless of how you feel about it, it's more than just...
Raising children can be tough, especially for first time parents. But even for the seasoned, things often change a little when the first girl comes along. Somet...
