L-theanine sounds a bit like an alphabet soup, doesn't it? And in a way, it is. This amino acid is a nutrient our bodies need but don't make. When we don't have...
Negative thoughts have a way of creeping up on us. Especially when we're stressed, nervous about a new situation, or feeling overwhelmed. When we let negative t...
Most of us have the best intentions when it comes to our health and lifestyle choices. Unfortunately, there are several common habits we keep that we think are ...
Have you ever had the feeling that some greater force is trying to contact you? Maybe you're experiencing a sense of knowing, goosebumps and chills that often a...
If I told you that there was one simple thing you could add to your daily routine that would help drastically improve your health, would you believe me? You've ...
Gossip. We've all heard it, and unfortunately, we've probably all played a part in it at some point or another. "Did you hear about Jack and Jill hooking up? Di...
Every woman experiences things at a different age. Your first love. Your first kiss. Your first heartbreak. You may remember it all too well. Life is full of un...
Relationships fail for many reasons. One common relationship mistake is when a man or woman enters a relationship believing that their partner owes them somethi...
Pain from the past has a sneaky way of staying with you and bringing you down. It can create constant negative thoughts when you hold onto it in the back of you...
You probably know someone who is chronically negative. It might be a friend, a family member, a co-worker, or even your boss. This person is constantly complain...
While we would all like our relationships to be a walk in the park, the truth is, it takes more than a little effort to keep things going. Relationships take wo...
If you've been trying to tighten and tone your booty, you've probably heard the word "squats" over and over again. While squats are indeed a great workout move,...
