Raspberries make a sweet and delicious snack, whether you eat them on their own, or as a topping on granola, yogurt or another dish. They're also loaded with be...
Raisins are a healthy snack for people of all ages. As a concentrated source of vitamins, minerals and electrolytes, raisins offer plenty of health benefits. Ra...
Radishes, a common ingredient in salads, have a crunchy texture and a zesty, slightly spicy flavor. It's a member of the Brassicaceae family, and its root is r...
Psilocybin mushrooms, or Psiolocybe cubensis, are a type of mushroom that contains psilocybin and psilocin. These compounds are what leads to hallucinations and...
Radicchio (pronounced rah-DEE-key-oh), is a "leaf chicory." A member of the chicory plant family, this striking red and white leaf stars in many Italian dishes....
In the past few years, quinoa has increased in popularity as a protein-filled, gluten-free ancient grain. But unlike grains such as wheat and barley, quinoa pla...
Purple potatoes aren't just fun to eat because of their color. They're also loaded with disease-fighting antioxidants and phytonutrients. Originating in Peru an...
You may have heard your grandparents suggest prune juice for digestive problems. While it does work as a natural constipation remedy, that's not all it's good f...
Pumpkin seed oil is loaded with healthy fats and antioxidants. It also contains a healthy dose of protein, fiber, zinc, magnesium, potassium, iron, phosphorus a...
Portobello mushrooms are an easy find in your local grocery store. While mushrooms are consumed all over the world, Portobello mushrooms, in particular, boast ...
Pomegranate seeds are the small, ruby-colored seeds that are both tart and sweet. Not only are they delicious, they boast many health benefits, too. For example...
There have been over 600 scientific studies that have covered the amazing medicinal power of black seed oil. From fighting cancer to wiping out infections, this...
