Scallions, which has a taste similar to onions, are often used as a garnish to add a splash of color to dishes. However, the scallion deserves more attention th...
Sea vegetables (seaweed) are fantastic in soups, salads, stir-fries and more. Furthermore, they are chock-full of health benefits. You can find seaweed varieti...
From their high-fiber content to their many nutrients, root vegetables boast a great deal of fantastic health benefits. And they have long history of medicinal ...
As a fermented form of cabbage, sauerkraut provides the body with some pretty amazing health benefits. It's packed with healing probiotics that are linked to a ...
Compared to wheat and barley, rye flour takes the cake as the most nutritious grain. While rye is not a gluten-free flour, it does offer many health benefits. R...
If you're a fan of turnips, you'd most likely love rutabagas. The two are similar in both appearance and taste. The rutabaga is a cruciferous vegetable that's p...
Believe it or not, romaine lettuce can add essential nutrients to your salads, sandwiches and other meals. While it might not taste like much, romaine lettuce n...
Native to South Africa, rooibos tea is known for its many health benefits. It's packed with antioxidants that help protect the body from disease. From improving...
While legally classified as a fruit, rhubarb is technically a vegetable. It has a sweet, tart taste and is packed with vitamins, minerals and phytonutrients. It...
Native to Asia, reishi mushrooms are on the list of the top cancer-fighting foods around the world. They can be consumed in the form of a tea, powder, or extrac...
In ancient times, the Egyptians used red wine was used in medicine to help treat a number of health conditions. As it turns out, they were onto something. Studi...
Red cabbage, often called purple cabbage, can be eaten raw, steamed, braised or sauteed. Red cabbage is a cruciferious vegetable that offers many health benefit...
