There are so many awesome superfoods out there. And you always feel great, too, when you opt for a healthy superfood rather than something processed and loaded ...
Heart disease is one of the most prolific killers in the country. Each year, about 610,000 Americans die of heart disease, and when you consider the general sta...
Inflammation is a natural response to cuts and stings and viruses, right? So why would you want to reduce inflammation?
Unfortunately, inflammation, a natura...
If you're switching out processed foods for fresh fruits and vegetables, you're on the right track to improving your health. But if weight loss is one of your m...
Nature has provided us with some amazing natural healing remedies through plants, herbs, fruits, vegetables and spices. If you're looking for a natural way to h...
The health benefits of honey and lemon are no secret. Raw honey has amazing soothing powers that make it a natural medicine for sore throats, coughs and colds. ...
Iron deficiency anemia occurs when the level of red blood cells in the body is lower than normal, meaning the body doesn't have enough iron. The body needs iron...
For years people have been debating whether butter or margarine is better for your heart. Researchers have been divided for decades on the subject.
It seems ...
According to the Alzheimer's Association, more than 5 million Americans are currently living with Alzheimer's. It is the 6th leading cause of death in the U.S.,...
Asthma is a chronic condition that causes inflammation and narrowing of the bronchial tubes — the passageways that allow air to enter and leave the lungs. Asthm...
If you always have cold hands and cold feet, then a quick internet search probably shows that poor circulation is to blame. And that may be right! In fact, the ...
We've written about the power of honey in the past, so if you're a frequent reader of this site, you're familiar with the concept of honey being quite a marvelo...
