Feeling bloated can definitely put a damper on your day. It makes finding something to wear more difficult, lowers your self-esteem and leaves you feeling uncom...
When the food you're cooking needs a bit more flavor, what do you reach for? Some spices of course! With a little bit of radiation on top? No thank you!
Yes,...
Mouth ulcers, also known as canker sores, are usually small, painful lesions that develop in the mouth or at the base of the gums. They can be extremely uncomfo...
By: Gillian B
This recipe is perfect for summer! A few years ago, I got together with some of my best girlfriends and made this recipe video featuring one of...
By Gillian B
More and more of us are choosing to eliminate common allergens like gluten from our diets. However, there's one thing that I think most people can...
By Gillian B
Who doesn't love a little almond butter? If you are like me and like to have it around as a snack or treat, you know it's an expensive habit!
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Do you use mouthwash? Rinsing with mouthwash is part of a daily routine for many. Of course, oral care is important, but if you're not careful, your mouthwash c...
While the health risks of soda should be well-known by now, Americans are continuing to drink the dangerous, sugar-filled beverage in excess. There has been a s...
We've all heard it, said it and felt it: "I feel bloated." Feeling bloated is the worst, isn't it? It can make finding something to wear more difficult, lower y...
Microwaves are one of the most convenient kitchen appliances. In a rush and don't have enough time to crank up the stove? No problem – just toss it in the micro...
Most of the time, when people get sick, they turn to medications that treat the symptoms, but don’t fix the problem. Sure, there are antibiotics that are suppos...
Many natural foods, plants and herbs have been used for centuries for their healing abilities. Before modern Western medicine existed, our ancestors relied sole...
