If I told you that there was one simple thing you could add to your daily routine that would help drastically improve your health, would you believe me? You've ...
Since childhood, we’ve all been told to add as many fruits and veggies as we can to our diet. They're packed with vitamins, minerals, fiber, and antioxidants, w...
After a satisfying meal, many of us just want to lay down for the rest of the night and watch a great movie or TV show. But little do we know, this is actually ...
Well, I don't know about you, but having a smoothie in the winter doesn't sound like much fun... Until you try this warming cinnamon fig winter smoothie.
Thi...
Eating fruits and vegetables is one of the healthiest things you can do for your body. This is because they are loaded with vitamins, minerals, fiber, and antio...
Chocolate is a guilty pleasure for many people. Sometimes it can be dark, but when you're a milk chocolate lover, how do you go vegan? Try this orange chocolate...
Chilly? Well, this Cinnamon Coconut Cardamom Quinoa breakfast bowl is worth getting out of bed for on a cold winter morning.
It is hearty and warming, and wi...
If you’re trying to get picky eaters to eat vegetables or try new things, this sweet potato spaghetti recipe will please everyone at the table.
Made using a ...
I was first exposed to yerba mate through my friends at the Guayaki yerba mate company around 2002. Today, they produce many wonderful shade-grown yerba mate pr...
Looking for a way to fight fatigue and boost energy with little effort every day? Well, the answer may just be at the end of your fork.
Let’s face it. Life i...
The word on the street is beet! And beet juice is an excellent way to experience this nutritious food. Yep, that luscious purple-red beet juice has all the bene...
If you need a healthier alternative to croutons, this recipe for roasted chickpeas is so good that you’ll be popping a few in your mouth before topping your sal...
