According to researchers at the Queen Mary University of London, an adequate intake of a certain vitamin can help reduce your risk of respiratory infections and...
Have you had your potassium today? Potassium is an electrolyte that is a vital part of a healthy body. In fact, it helps keep the nerve and muscle cells functio...
Spring is a time of new beginnings, so try the first harvest of heirloom carrots with these tasty carrot fries. Then enjoy them during the growing season.
If...
Most of us know by now that there isn't some hidden, secret way to lose weight and stay healthy. It's all about what we put into our bodies. If you are eating h...
The secret to smart snacking is choosing fiber-rich, real foods, which will fill you up without filling you out. Case in point: this hummus on cucumber chips re...
When the 3pm sugar or snack craving hits, consider having these cookie dough bliss balls on hand to satisfy the cravings in a healthier way.
Made from cashe...
Yep, maple syrup. We're telling you that this sweet, sticky substance not only makes the perfect topping for waffles and pancakes but also should be your new fa...
It's estimated that as many as 5.1 million Americans may have Alzheimer's disease. An Alzheimer's diagnoses can be devastating to a patient, their friends, and ...
A pressure cooker is a smart choice for cooking weeknight meals. It intensifies flavors and can cook things upwards of 50% faster than other cooking methods. Th...
Sometimes we just don't appreciate things until they're gone. For most Americans, that's magnesium. You need more, and for good reason. Magnesium benefits will ...
Tea is the most consumed beverage in the world after water. If you've ever wondered whether your daily cup of black tea is healthy or not, the answer is yes! Bl...
Craving vegetables? This easy-to-make dish will satisfy your desire for a healthy savory dish. Try this vegetable tagine recipe, and pamper yourself with authen...
