It's stunning, but around 1.5 million Americans are diagnosed with diabetes every year. Yes, a diabetes diagnosis can certainly change your life, and half the b...
You've probably heard that one glass of wine a day is actually beneficial for your body. You might even use it as an excuse to feel just a little bit better abo...
According to a recent study, the extract of a common plant may help stop the growth of cancer cells in the stomach. The study appeared in the Journal of Cellula...
Hippocrates said it first and best: let food by your medicine and medicine your food. But how do we know which is what? Start with these top 5 most beneficial f...
Make use of all the delicious berries now coming into season with the Very Berry Tart.
Berries are some of the most nutritious, antioxidant rich fruits we h...
If your diet consists of processed foods, there's a good chance you're filling your body with artificial preservatives. These substances have been shown to wrea...
Enjoy the benefits of matcha, without drinking the tea! Instead, add it to this mango matcha smoothie bowl for a filling, energizing way to start your day. Why ...
A hungry snake discovered a tasty treat when he slithered down from a couple's spice cupboard.
Once out of the cupboard, the snake helped himself to their fres...
If you don't pay too much attention to what you eat, your diet is probably full of refined flour. If your meals consist of bagels, toast, cereal, wraps, pizza o...
Healthify your pasta night by swapping in an alternative bean-based pasta and piling on the veggies.
Bean-Based Pasta
Many brands now offer bean and lentil b...
Unfortunately, we live in a world where the food we eat and the cosmetics we use have the potential to harm our bodies. The International Agency Research on Can...
Add some color and nutrients to your morning with this insta-worthy Pitaya Superfood Smoothie Bowl. Pitaya is a rich source of antioxidants and turns whatever y...
