You probably already know that heavy metals are toxic to human beings, even in low concentrations. Surprisingly, though, our bodies need some metals in trace am...
Can you name the most popular seasoning on grocery store shelves? Most people overlook the obvious. It's table salt! But processed salt is not healthy.
Wait....
Delicata squash is a delicious and fast cooking squash. Not only is it great on its own as a side dish, but you can make it a delectable part of a salad or warm...
What comes to mind when you think of the Mediterranean diet? Many people might associate it with one of the latest fads advertised for weight loss and a healthy...
Skin problems can be frustrating and embarrassing. From dry skin and pigment spots to oily skin and acne, your diet often plays a large role in the appearance o...
Probably when you're thinking of a way to fill up your tummy while slimming down your waistline, radishes don't jump to mind. But this radish salsa may do just ...
Up your avocado game with avocado sweet potato toast. These tasty, savory bites make a great (and insta-worthy) party appetizer.
Avocado Sweet Potato Toast Be...
Cool down this summer with a chilled soup, like this refreshing watermelon gazpacho. It comes together fast, and you can easily make a big batch for a party or,...
For years, fat has gotten a bad rap as the cause of obesity, heart disease, and high cholesterol. In fact, you can walk into nearly any store and find items tag...
Have you made the switch to vegan but miss creamy condiments? Or maybe you've discovered that dairy just doesn't agree with you. Whatever the reason, if you’ve ...
Avocados are often considered a superfood. They are packed with healthy fats, antioxidants, vitamins and minerals, which make them an important staple to your d...
Ditch the store-bought dip and wow your party guests with this roasted red pepper hummus. Not only does it look good, but it tastes incredible. And it's full of...
