The anasazi bean is a cousin of the pinto bean. It's packed with iron, calcium, potassium and lectin. Lectin has been studied for its powerful anti-tumor, anti-...
Amasai is a fermented, probiotic milk beverage commonly consumed throughout South Africa. Amasai has a similar consistency to kefir. The taste may be described ...
You may not agree, but we think great things come in small packages. Take almonds, for example. These 9 amazing almond health benefits just scratch the surface....
Almond milk can be a fantastic alternative to dairy milk. Creamy in consistency and pleasant and nutty in taste, almond milk is a nutritious beverage you can us...
Algae has been used as food and as medicine for centuries. Thanks to its high concentration on vitamins, minerals, antioxidant and proteins, algae is commonly r...
Alfalfa sprouts derive from a germinated alfalfa seed. When the seed germinates, a shoot is created, which is then harvested before the plant fully matures. The...
Adzuki beans are used to make red bean paste, a condiment you may have tried in the past while enjoying Asian cuisine. Thanks to the essential nutrients, vitami...
The acorn squash, named for its acorn-like shape, is part of the Cucurbita family of vegetables. This family is known for its ability to fight disease and boost...
Berries of all manner, being anti-inflammatory and high in antioxidants, can help keep you healthy, as well as help you get better when you’re ill. The acai ber...
Are the kids clamoring for good ole mac and cheese? Or maybe you'd like to try this jazzed up version of an old favorite. Comfort food is always in season.
T...
When people hear the word "detox" they might just think "depravation." But this pink and purple detox salad won't deprive you of delicious food.
It’s said th...
Do you love to eat the sweet crown of a broccoli stalk but avoid eating the woody broccoli stems? Well, this innovation may just make you think twice!
If you...
