Chlorella, a blue-green algae native to Taiwan and Japan, boasts some amazing health benefits. In fact, this little algae superfood is filled with phytonutrient...
Chickpeas or garbanzo beans are known as one of world's oldest consumed crops. They offer a wide range of health benefits, thanks to the protein, fiber, vitamin...
Whether you're going gluten free or you want to add a boost of nutrition to your backed goods, chickpea flour fills the bill.
Flour made from roasted, ground...
Chia seeds health benefits are not only numerous, but are also too important to ignore. Originally grown in Mexico, chia seeds have long been valued for their m...
Cherries are sweet and juicy and loaded with beneficial nutrients. In fact, they contain high levels of antioxidants that help reduce inflammation and fight dis...
Chances are, you’re familiar with the holiday-associated chestnut. You may have sang about them in a popular Christmas song, or you may have purchased some in a...
Chasteberry, also called vitex, is a small, brown berry with a long history as part of herbal medicine. It's one of the most popular and effective herbal remedi...
You've probably tasted or at least seen chai tea on a menu at some point. Chai is a popular drink staple in tea and coffee shops, in both hot and iced forms. If...
Celery has been used as an anti-hypertensive medication in folk medicine for centuries. And celery health benefits continue to include the ability to treat seve...
When it comes to health benefits, cauliflower packs a powerful punch. This vegetable is a member of the cruciferous family, its cousins being broccoli, cabbage,...
Cantaloupe, a type of melon, is deep orange in color and full of nutrients. And cantaloupes are absolutely delicious! There is nothing quite like biting into a...
Cannellini beans, which are part of the legume family, are an excellent choice when it comes to a high-fiber and high-protein food. You typically find these bea...
