Yes, mushroom coffee is a thing. And if you don't know better, it may not sound particularly appetizing. But mushroom coffee health benefits are real.
Don't ...
Natto is a traditional Japanese food often served at breakfast, alongside miso soup, fish and rice. Like tofu and tempeh, natto is a whole food form of soybean....
Nutritional yeast is made from sugarcane and beet molasses. You can find it in flakes, granules or a powder-like form. Despite its name, nutritional yeast is no...
You may have heard of this common no-calorie sweetener, but exactly what is erythritol? With zilch for calories and seemingly less of a threat than aspartame, e...
Mung beans are small, green beans in the same family as lentils and peas. Like black beans and chickpeas, mung beans offer plenty of health benefits. Mung beans...
Ingredient labels can get pretty confusing. What is monousaturated fat? And what's the difference between monounsaturated fat and polyunsaturated fat? Are these...
Salt is a big part of many people’s diet. A dash of it brings out the flavor of our otherwise bland food, and most of the packaged and process food has at least...
Isn't all green tea the same? Nope! Matcha green tea, in particular, is a high-grade, finely ground concentrated green tea that has been around for centuries. A...
Manuka honey benefits range from digestive health to allergy relief, and can even help you sleep. Recognized as one of the most unique forms of honey, manuka ho...
As a high-fiber, high-antioxidant fruit, mangoes pack a nutritious punch. The mango is a tropical fruit with a fleshy outer part and a pit inside, much like che...
Miso is a salty paste that offers plenty of health benefits. As the main ingredient in miso soup, miso is made most commonly from soybeans. It comes in many dif...
Kvass is a fermented beverage filled with probiotics, much like kombucha. It's made from stale, sourdough rye bread and has a similar taste to beer. Kvass can b...
