Pain. We’ve all had it, and we all try to avoid it. This is considered the most common symptom worldwide. Have you ever woken up with a severe migraine – 10/10 ...
Looking for a better body butter? Sure, there's a plethora of options from the skincare industry when it comes to lathering the skin with rejuvenating lotions. ...
How do natural body butters differ from the beauty products that grace store shelves? Oh, the differences can be astounding. So it is worth making your own beau...
So what is the shikimate pathway, and why should we care? Let's put it this way: if you want to encourage vibrant health, then this shikimate glycerite tincture...
Looking to ditch sugar but not sweets? Then date syrup may be your answer!
After all, who doesn’t have a sweet tooth? Well, if you happen to be one of the ra...
It’s about that time of year again. Yup, you guessed it! Flu season. Let’s face it, nobody enjoys getting sick much less going to the doctors to get prescriptio...
Today, we live in a world up to our necks in health challenges. These include auto-immune diseases, allergies, chronic fatigue syndrome, and mineral deficiencie...
Soooo, I have a confession to make. I spent years going from one health food store to another in hopes that I might find an organic brand of traditional granola...
Have you ever been bitten by a venomous serpent? Ever wondered if you would live to tell about it? You don’t have to be a snake handler to know that venom is no...
Large gifts sometimes come in small packages, and never has this been truer than when speaking of the power-packed, superfood smoothie. The unique thing about s...
Imagine for a moment lying on a bed of rose petals. If you have the chance to get all the rose petals your heart desires, what would you do with them? By the en...
Have you begun the steps to a healthier diet but find it's difficult to let go of fish? You're not alone. Many find it quite the task to say goodbye to their fa...
Yafet Tegene is a board-certified Registered Holistic Nutritionist, Certified Life and Health Coach, student of Traditional Herbalism, and creator of the famous "Better Than Coffee" SupHerb Elixir. He has developed his own food creations and natural resources on his business site - www.healthyandwhole.org. He loves helping people by restoring the mental, physical, and spiritual health of all.
