Coconut water has gained a lot of popularity over the years. It’s a clear liquid and comes from a young, green coconut, harvested at roughly 5 to 7 months of ag...
Coconut sugar is a natural sweetener that also packs a few health benefits. While coconut sugar may cost more than regular granulated sugar, regarding your heal...
If you’re looking to build muscle mass, you might have been told to eat a lot of animal protein. However, consuming animal sources of protein has its ramificati...
If you are a chocolate fan, you’ve had cocoa butter. It’s the fat used to give chocolate it’s creamy, smooth texture—even healthy chocolate. And even if you’re ...
Chia seeds health benefits are not only numerous, but are also too important to ignore. Originally grown in Mexico, chia seeds have long been valued for their m...
Chances are, you’re familiar with the holiday-associated chestnut. You may have sang about them in a popular Christmas song, or you may have purchased some in a...
Celery has been used as an anti-hypertensive medication in folk medicine for centuries. And celery health benefits continue to include the ability to treat seve...
When it comes to health benefits, cauliflower packs a powerful punch. This vegetable is a member of the cruciferous family, its cousins being broccoli, cabbage,...
Cantaloupe, a type of melon, is deep orange in color and full of nutrients. And cantaloupes are absolutely delicious! There is nothing quite like biting into a...
Cannellini beans, which are part of the legume family, are an excellent choice when it comes to a high-fiber and high-protein food. You typically find these bea...
It can be difficult getting enough selenium in your diet. You can take supplements, of course. Or you could simply eat one or two Brazil nuts a day—this is eno...
Breadfruit is a curious type of food, as it looks like a fruit but tastes like bread. And breadfruit health benefits cannot easily be overstated. For example, b...
Sarah Eaton is a writer and editor for David Wolfe.com. In 2007, she earned a BA in Biblical Studies. She is a novelist, is owned by a beagle, enjoys a healthy vegan lifestyle, and lives in the Pacific Northwest with her husband.
