You may have heard of this common no-calorie sweetener, but exactly what is erythritol? With zilch for calories and seemingly less of a threat than aspartame, e...
Salt is a big part of many people’s diet. A dash of it brings out the flavor of our otherwise bland food, and most of the packaged and process food has at least...
When it comes to popular nuts, choices such as almonds or pecans may be at the top. However, the macadamia nut deserves a spotlight as well, both in taste and i...
Cistanche extract (also known as Ginseng of the Desert) comes from a yellow desert hyacinth flower with powerful health benefits. It’s a parasite plant that gro...
Gynostemma, or jiaogulan, has long been used in herbal medicine, where it earned the nickname the “immortality herb.” It’s also referred to as “poor man’s ginse...
If you suffer from chronic stomach bloating, you’re not alone. In fact, stomach bloating has become so common it’s considered an epidemic. The westernized diet,...
Bananas, a favorite among many, are loaded with nutrients and carbohydrates. For this reason, they are often a popular choice for athletes. Banana health benefi...
Juicing has become a popular trend in recent years, but unlike some diet-related fads, juicing is actually good for your health. Homemade juices are a fantastic...
Kimchi, a staple Korean side dish, is a traditional fermented probiotic food. It’s also called gimchi or kimchee, but whatever you call it, all kimchi has the s...
Kiwifruit is a small, green fruit that is just as delicious as it is nutritious. In fact, the kiwi is one of the most nutritious vitamin C foods available. It o...
Great in dips, salsas, and homemade breads, jalapenos are certainly known for their versatility. They’re relatively small but pack a lot of heat, and are a favo...
Kale, often a key component to green smoothies, has gained a lot of popularity over the years, and for a good reason, too! For one thing, it’s more nutrient-den...
Sarah Eaton is a writer and editor for David Wolfe.com. In 2007, she earned a BA in Biblical Studies. She is a novelist, is owned by a beagle, enjoys a healthy vegan lifestyle, and lives in the Pacific Northwest with her husband.
