Pomegranate seeds are the small, ruby-colored seeds that are both tart and sweet. Not only are they delicious, they boast many health benefits, too. For example...
There have been over 600 scientific studies that have covered the amazing medicinal power of black seed oil. From fighting cancer to wiping out infections, this...
Pistachios are arguably one of the most popular nuts available. With their irresistibly smooth texture and slightly sweet yet savory taste, it’s easy to see why...
Pine nuts, a common ingredient in pesto sauces, has been cultivated for over 10,000 years. They’re found almost anywhere in the world, however, only 18 species ...
Pau d’arco tea comes from the bark and wood of an evergreen tree of the same name. The bark and wood are used externally and internally for a variety of medical...
Native to China, peaches are a favorite fruit among many. But these sweet, juicy fruits are more than just delicious. They’re also full of nutrition, which lend...
Medjool dates, which come from the date palm tree, are a deep brown color with a flavor similar to caramel. They’re great for snacking, plus they make an excell...
You likely have heard of a mango, but do you know what a mangosteen is? Chances are, you haven’t, as it was banned in the United States until October 2007, due ...
You may not realize it, but there aren't many things in your diet as important as Omega-3 fatty acids, also called omega-3s. In fact, you've probably heard that...
Mushrooms are a great addition to a healthy diet. And with all the mushroom varieties, you’ll be sure to find a favorite. Mushrooms are low-carb, low-calorie, a...
Full of nutrition, mustard greens have a delightful peppery taste and are low in calories. In fact, their nutrition-to-ratio makes them one of the healthiest an...
Argan oil is a gentle, natural moisturizer that boasts several excellent health benefits. Generation after generation, natives of the argan woodlands in Morocco...
Sarah Eaton is a writer and editor for David Wolfe.com. In 2007, she earned a BA in Biblical Studies. She is a novelist, is owned by a beagle, enjoys a healthy vegan lifestyle, and lives in the Pacific Northwest with her husband.
