Today, I am going to share with you another natural health secret. This is a topic that many people have a knee-jerk reaction to. So, please hear me out! It's c...
By: Gillian B
Smokey and delicious! This hearty soup is warming and super easy to make. If you like it spicy, you can add some cayenne or even red chilli fla...
By Gillian B
This is one of my go-to meals, it is incredibly versatile. Sometimes I add turmeric, ginger and ground coriander or any warming spices to ease d...
The Golden paste is a turmeric-based paste that taken orally provides health benefits to humans as well as animals (dogs and horses). Turmeric, known for is ant...
By Gillian B
We do our best to eat healthy, go to the gym and live an active lifestyle, but there is one key ingredient that is often overlooked: SEX. An ess...
Ginger is, perhaps, the ultimate natural medicine. Not only is it delicious, but it’s anti-inflammatory, anti-parasitic, anti-viral, and anti-bacterial. It is o...
By Gillian B
Did you know that 63 million people in the United States are constipated? 5.3 million prescriptions are written every year for laxatives. That's...
By Gillian B
Common skin problems everyone faces could be a result of poor diet choices. This is according to naturopathic doctor and skin care specialist Ni...
Alternate nostril breathing is a great way to reduce anxiety without the use of anti-anxiety drugs. This breathing technique is an easy way to bring near-instan...
We all know that something is much more likely to thrive if we give it our love and attention. Just like raising a child or growing a garden. You cannot develop...
By Gillian B
When was the last time you had a good night’s sleep and woke up feeling well rested?
Most of us acknowledge at some level that we need s...
By: Gillian B
As a regular practice, journaling is one of the best ways to connect with your higher self. Sitting down and writing is very therapeutic and it...
