The people of South America refer to stevia as the "sweet herb." You might be familiar with stevia for its use as an artificial sweetener in foods and beverages...
When you heard about this blue-green algae for the first time, did you right away say yum? Well, probably not. Yet spirulina is often praised as a superfood for...
Love it or hate it, spinach contains more than 12 different types of flavonoid antioxidants, making it one of the healthiest foods on the planet. It's also load...
Spelt flour is a grain that's closely related to wheat. It was considered a diet staple in parts of Europe, centuries ago. Today, it can be found in many health...
Pinto beans, like anasazi beans, are some of the top cancer-fighting foods you can eat. They contain folate, manganese, copper, magnesium, phosphorus, potassium...
Soursop is a fruit that is usually found in South Africa. It has a sweet taste, similar to a pineapple. Soursop can be used to sweeten ice cream, beverages, can...
If you've never heard of sorrel, there's a good chance you're not alone. Sorrel isn't as popular as other nightshades. It's an edible herb that comes from the s...
Originating in Africa and Australia, sorghum is an ancient cereal grain that's packed with nutrients. It contains protein and fiber, along with phosphorus, iron...
What is a shallot? A shallot is a type of onion that possesses strong anti-cancer properties, along with plenty of other health benefits. The health benefits of...
As one of the oldest known foods on earth, sesame seeds have been used for centuries for their rich, nutty flavor and multiple health benefits. The small-but-mi...
Hot peppers are known for their spicy taste and their medicinal benefits. Similar to the cayenne pepper, the serrano pepper provides a bit of spice and a natura...
As a fermented form of cabbage, sauerkraut provides the body with some pretty amazing health benefits. It's packed with healing probiotics that are linked to a ...
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