Tiger nuts, also called yellow nutsedge, chufa and nut grass, are a high-antioxidant food that offer many healthy benefits. Tiger nuts aren't actually part of t...
Originating in Indonesia, tempeh is now growing in popularity in the Unites States. Tempeh is a soybean that undergoes a natural fermentation product. It's pack...
Teff is a small, gluten-free grain that's growing in popularity in the United States. It contains protein, magnesium, phosphorus, iron, calcium, potassium and o...
Derived from cassava roots, tapioca is a gluten-free flour that can be used as a thickening agent in different foods and recipes. It's low in calories and sugar...
Even if you haven't heard of tahini, you've probably already tasted it. In fact, tahini should be the main ingredient in your favorite hummus. Tahini sauce is e...
If you've never heard of switchel, think of it as a drink that's similar to lemonade. It can help cool you down on a hot day while providing the body with hydra...
If you've meandered through the produce isle, then you may have seen a rather large, leafy green with brightly colored stems. But the name may not jump out a yo...
Small but mighty, sunflower seeds are packed with essential nutrients. In fact, they contain a long list of nutrients, including Vitamin E, Vitamin B6, Vitamin ...
You may have snacked on a few sunflower seeds here and there, but have you ever tried sunflower seed butter? Seed butters provide a safe alternative to peanut b...
On average, Americans consume over 400 calories a day from added sugars. Unfortunately, research has shown that sugar wreaks havoc on the body. And over-consump...
Is sugar bad for you? The answer is a definite "yes." Despite the sugar industry's attempts to keep the negative health effects a secret, researchers have found...
Like other berries, strawberries are loaded with antioxidants. Strawberry nutrition includes Vitamin C, Vitamin A, Vitamin K, manganese, folate, potassium and m...
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