When you come down with a cough, a cold, or stuffy sinuses, your go-to might be the bottle of cold medicine in your cabinet. But nature has provided us with nat...
Sometimes we just don't appreciate things until they're gone. For most Americans, that's magnesium. You need more, and for good reason. Magnesium benefits will ...
We come in all different shapes and sizes, it's part of what makes us unique! But did you know that your body type can help you find the right diet to maintain ...
If you take baths on a regular basis, you're probably pretty familiar with the benefits of a relaxing soak. If you're more of a shower person, it might be time ...
Both men and women are affected by hormonal imbalance. Symptoms can include weight gain, fatigue, insomnia, depression, mood swings and fertility problems. When...
When you think of working your core, you probably think about ab exercises. But the truth is, exercising your core isn't just about doing sit-ups. Your core inv...
Tea is the most consumed beverage in the world after water. If you've ever wondered whether your daily cup of black tea is healthy or not, the answer is yes! Bl...
Many New Year's resolutions are one and the same: to be healthier. Your goal might include exercising more regularly, eating less junk food and taking time out ...
The humble lemon. Yes, when life gives you lemons, you should make lemonade. But there are several other uses for lemon juice that may just surprise you.
So ...
If you've ever experienced an ingrown toenail, you know it can be painful and uncomfortable. When an ingrown nail breaks into the skin, bacteria can enter the w...
If you suffer from allergies, you know the pain of congestion all too well. When your sinuses are clogged, the pressure and pain can be overwhelming. Instead of...
Whether you love it or hate it, garlic is a superfood. And you should eat garlic often.
Why?
Well, for one thing, it contains manganese, Vitamin B6, Vitam...
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