If the smell of spring in the air, the sight of flowers blooming, the sound of birds chirping makes you groan, there's a good chance you're one of the 50 millio...
Amylase, protease and lipase are the three most vital digestive enzymes in the body. The body uses these enzymes to properly digest and break down food. Amylase...
Broccoli, spinach and other green vegetables contain a chemical compound called alpha lipoic acid or ALA. ALA is a a powerful antioxidant that has the ability t...
Almond oil provides the body with all of the nutrients that almonds have to offer, including Vitamin E, manganese, magnesium and healthy fats. It also possess p...
Adaptogens. You've heard the word thrown around a lot lately. But why are they so amazing? Simply put, adaptogens support the body's ability to handle stress, b...
There are many factors that play a role in the health of your skin. Your diet, exercise routine and water intake can either contribute to healthy, glowing skin ...
Originally grown in South America, zucchini has gained popularity around the world as a delicious and nutritious food. The squash vegetable contains Vitamin C, ...
Zucchini noodles, often called zoodles, are spaghetti-like noodles made from raw zucchini. They have a similar look to linguine or soba noodles. Zoodles fit per...
Probiotic yogurt isn't just beneficial for the probiotics it contains. It's also packed with protein, vitamins, mineral and healthy fats like omega-3 fatty acid...
You've probably heard about the many health benefits of matcha green tea. But have you ever heard of yerba mate? Traditionally consumed in South America, yerba ...
Extracted from the roots of the yacon plant, yacon syrup is dark brown in color and tastes similar to molassesĀ or jicama. Yacon is a close relative of sunflower...
You might be surprised to learn about the health benefits that wild rice has to offer. It provides the body with fiber, folate, zinc, phosphorus, iron, potassiu...
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