Often used in Italian dishes, bay leaf provides a savory flavor in soups and stews. It's even used in some cosmetics, soaps and detergents, thanks to its aroma....
If you enjoy cooking, you've probably used basil in some of your dishes. Basil is an herb in the mint family, along with mint, oregano and rosemary. Believe it ...
Barberry is a plant that boasts many health benefits. It contains berberine, which has been shown to inhibit the growth of bacteria and boost the immune system....
As you age, under eye puffiness often becomes more visible. Unfortunately, bags under the eyes can happen a lot sooner than you may think. Whether you're in you...
By now, most people have heard of Ayurvedic medicine, or Ayurveda. But you may not know that this system of natural healing originated in the Vedic culture of I...
Antioxidants are powerful compounds that protect against oxidation in the body. And the health benefits of antioxidant foods are nearly endless. Fortunately, yo...
Astaxanthin is a colorful compound found in nature. Do you know what makes carrots orange? They're called carotenoids, and these phytonutrients give foods their...
Asafoetida is a resinous gum that comes from the stem and roots of a perennial fennel plant. It's often used as a spice in Indian cooking. As a natural antispas...
Arrowroot is a plant that's often used as a thickening agent in food. It has a long history of medicinal uses, including the ability to serve as a healthy glute...
Aromatherapy has become more and more popular as a natural alternative treatment. What is aromatherapy? It's the process of using essential oils to help improve...
If you've never used arnica oil, it's not too late to start. The oil comes from the flowering arnica plant, native to the mountains of Europe and Siberia. Arnic...
What do elderberry, oregano, and licorice root have in common? Well, we have a fruit, a leaf, and a root, so maybe not much? But, no! In fact, these herbs, amon...
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