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Annatto: 7 Health Benefits

Annatto is derived from the seeds of the achiote tree. Historically, annatto was used as a body paint, a sunscreen and a natural insect repellent. Today, it's o...

Amaranth: 9 Benefits & Uses

Amaranth is a gluten-free grain high in proteins, vitamins and minerals. The Aztecs utilized amaranth as a major staple in their diets. While native to Peru, th...

Algal Oil: 6 Health Benefits

The wide variety of algal oil health benefits is the reason it is rising in popularity. It is derived directly from algae, and contains DHA, which accounts for ...

Apples: 10 Health Benefits

There is plenty of truth to the saying, "An apple a day keeps the doctor away." Apples are loaded with antioxidants that that help keep the body healthy. They a...

Amasai: 3 Health Benefits

Amasai is a fermented, probiotic milk beverage commonly consumed throughout South Africa. Amasai has a similar consistency to kefir. The taste may be described ...

Algae: 7 Health Benefits

Algae has been used as food and as medicine for centuries. Thanks to its high concentration on vitamins, minerals, antioxidant and proteins, algae is commonly r...

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