Collard greens are loose-leafed plants that are closely related to cabbage, Swiss chard, Brussels sprouts and other various vegetables in the Acephala group. Th...
Coconut milk's naturally sweet taste might fool you into thinking it's not good for you. However, you don't have to feel guilty about drinking it. To be sure, t...
Coconut kefir. The words just roll off the tongue, don't they? Just like the flavors of this delicious, probiotic food. Home to around 30 strains of good bacter...
Coconut butter comes from coconut meat, and boasts the same health benefits as coconut oil. It's packed with healthy fats and nutrients that aid in weight loss ...
Chlorella, a blue-green algae native to Taiwan and Japan, boasts some amazing health benefits. In fact, this little algae superfood is filled with phytonutrient...
Chickpeas or garbanzo beans are known as one of world's oldest consumed crops. They offer a wide range of health benefits, thanks to the protein, fiber, vitamin...
Whether you're going gluten free or you want to add a boost of nutrition to your backed goods, chickpea flour fills the bill.
Flour made from roasted, ground...
Cherries are sweet and juicy and loaded with beneficial nutrients. In fact, they contain high levels of antioxidants that help reduce inflammation and fight dis...
Chasteberry, also called vitex, is a small, brown berry with a long history as part of herbal medicine. It's one of the most popular and effective herbal remedi...
You've probably tasted or at least seen chai tea on a menu at some point. Chai is a popular drink staple in tea and coffee shops, in both hot and iced forms. If...
Cassava flour is a gluten-free, wheat flour alternative. It's made by grating and drying the cassava root, also called yuca. Tapioca is also made from cassava. ...
Cashews have been used in traditional medicine for centuries. They are packed with nutrients, including copper, zinc, magnesium, fiber and healing antioxidants....
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