The military diet is a low-calorie meal plan that promises weight loss of up to ten pounds in 3-7 days. Those who follow this plan do so in hopes of losing weig...
Vitamin B12 plays an important role in many metabolic and hormonal functions in the body. Foods such as grass-fed beef, dairy products and fish all contain a he...
Cordyceps, known as a medicinal mushroom, describes a genus of fungi that includes over 400 different species. Amazingly, cordyceps mushrooms grow at altitudes ...
Eleuthero root, used in traditional Chinese medicine for thousands of years, is still relatively new as an herbal remedy in the United States. Also known as Sib...
If you're looking for a healthy carbohydrate to add to your diet, look no further than the sweet potato. Not only are they sweet and delicious, but they also ar...
Maca root is a potent, natural superfood. It's been around for thousands of years, but recently it's been growing in popularity. Native to Peru, maca is a type ...
Wheatgrass is the edible young grass of the common wheat plant. It's most commonly consumed in juice form, pill form, or as a fine green powder that can be mixe...
What goes on in your subconscious can say a lot about your personality. In this fun article, we'll take a look at how your subconscious preference of one image ...
Kohlrabi is a vegetable that's loaded with Vitamin C, phytochemicals and other healthy nutrients. It's in the same family as kale, Brussels sprouts, broccoli an...
Even if you haven't tried "the immortal health elixir," you've probably heard about kombucha. This fermented beverage has certainly grown in popularity in recen...
Kombu is an edible type of kelp, found in kelp forests in the sea. Kelp forests help maintain a healthy ecosystem for organisms that live between the surface of...
Morinda citrifola, also known as Indian mulberry, is a fruit that's native to Southeast Asia. The fruit starts out green then ripens, giving off a pungent odor....
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