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Kvass: 5 Benefits & Uses

Kvass is a fermented beverage filled with probiotics, much like kombucha. It's made from stale, sourdough rye bread and has a similar taste to beer. Kvass can b...

Leeks: 8 Benefits & Uses

The leek is a vegetable with powerful anti-inflammatory benefits. With a crunchy, firm texture and a taste similar to that of an onion, leeks are native to the ...

Lentils: 8 Health Benefits

In the Middle East and India, lentils have been a diet staple for thousands of years. Today, they're consumed all over the world as a nutrient-dense food filled...

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